10 Bad Sleeping Habits That Are Making You Gain Weight
Posted on October 23, 2025 by Parker Bennett
It’s not exercise and diet alone—sleep joins in on the weight control act, governing metabolism, hunger hormones, and energy balance. But too many of us sleep in a manner that undermines our diet plan. Disruptive sleep has been found to trigger food cravings, blunts calorie burn, and even contribute to fat storage, research has demonstrated. […]