What Are Rear Delts, and Why Should You Care?
Posted on October 3, 2025 by Parker Bennett
Your shoulders? Yeah, they’re a bit more complicated than just “arms and shoulders.” They’ve got three main parts: anterior (front), lateral (side), and posterior (rear) delts. Most folks? They zero in on the front and sides—bench presses, lateral raises, the usual. But the rear delts… man, they’re often ignored, and that’s a mistake. Rear delts […]